High blood pressure in hypertension is an indicator of chronic permanent hypertension to be treated.Even high blood pressure poses a risk of complications.
The level of blood pressure indicates the force with which blood presses on the walls while moving through the vessels.Reading blood pressure monitor can fluctuate upwards or down during the day.This is considered standards.But if the blood pressure level is consistently high, we are talking about a disease called hypertension.
Hypertension or arterial hypertension, causes serious complications.
The so-called target bodies are negatively affected: the heart, kidneys, brain, blood vessels, retina.Very often, the consequences of high blood pressure are a heart attack and hit.
High blood pressure
High blood pressure in hypertension is dangerous and depends on the error margin.Normal systolic blood pressure ranges from 120 to 129 mmHg, and diastolic blood pressure ranges from 80 to 84 mmHg.
Diagnosis of "Hypertension 1. The degree" is performed if the blood pressure reads remain at the level of 140/90 to 160/100 mmHg.This is a slight degree of disease, in which constantly elevated blood pressure does not monitor damage on the internal authorities.
In the initial phase, hypertension is periodically increasing blood pressure.Permanent stress can cause frequent and extended growth.With a quiet neuropsychic condition, the periods of his increase are short-term and rare.
Permanent high blood pressure in hypertension is a great threat to the development of a hypertensive crisis.It's just a matter of time!
The success of the treatment of arterial hypertension directly depends on compliance with the measures and treatment regime.Strict adherence to doctor's recommendations will accelerate the reduction of a tonometer reader to normal levels.The effect can last for a very long time.
You should check your blood pressure if you have the following symptoms:
- headaches in the back of his head (often pounding);
- dizziness;
- Sleep disorders;
- the visual effect of "fly";
- Pain in the heart.
The danger of hypertension lies in the fact that its initial phase is often asymptomatic.
The person may not even understand that he has high blood pressure.The body quickly adapts to new indicators and the patient feels quite normal.Meanwhile, the pathological process spreads and affects the internal bodies.
Catastrophic changes in blood vessels can cause kidney failure, heart attack, stroke, which is as a complete surprise to the patient.
Lifestyle changes can have a positive effect on blood pressure level.
To do this, patient needs:
- provide a quiet sleep;
- Avoid stressful situations;
- exercises exercise for body relaxation;
- Follow the diet;
- increase physical activity.
If these measures do not help be carried with high blood pressure, the patient is prescribed.The doctor will tell you which drug is best for normalization of blood pressure after the examination.
High blood pressure
High blood pressure due to hypertension must be treated immediately!The second degree of hypertension (moderate) is characterized by an increase in the level of 160/100 to 180/110 mmHg.That his indicators return to normal at this stage of the disease, the use of medications is needed.When examining patients who were diagnosed phase 2 hypertension, the expansion of the left chamber of the heart is often discoversed.
Severe hypertension was diagnosed in cases with persistent increase in blood pressure above 180/110 mmHg.Such high rates usually follow serious complications such as moves, heart attacks and kidney dysfunction.
High blood pressure due to hypertension is the most common cause of death and disability.
Symptoms of very high blood pressure and heavy hypertension include:
- heart arrhythmia;
- nose bleeding;
- heartache;
- Headaches;
- Walk disorder and coordination of the movement;
- Severe vision damage;
- muscle weakness;
- paralysis (as a result of damaged cerebral circulation);
- blood cough;
- Inability to self-service;
- Speech disorder;
- Furling of consciousness.
For the treatment of severe hypertension, powerful drugs are prescribed or the amounts of common drugs are increased.Patients with chronic pathology take tablets for the rest of your life.
Hypertension prevention
If you are still not diagnosed with hypertension, lowering blood pressure to a normal level should be a daily goal.
To maintain normal levels, you need to follow a few simple rules:
- maintain normal body weight;
- eat less salt;
- maintain moderate physical activity regime;
- Stop smoking and reduce liquor spending;
- Consume food containing potassium (an average daily requirement is 3500 mg of potassium for adult);
- Include fresh fruits and vegetables and dairy products with fatty dairy products in your daily diet.
Proper nutrition
In the event of arterial hypertension, it is necessary to follow the basic principles of the diet:
- Daily diet should be balanced in protein, fats and carbohydrates.Daily entry for adult: Proteins - 100 g, fats - 100 g, carbohydrate - 400 g.
- It is necessary to reduce light consumption (quickly converted to glucose) carbohydrates.
- Reduce the amount of salt you consume.
- Using your daily menu with groceries with rich vitamins, potassium, magnesium and other useful microelements.
- Replace animal fats with plant oils.
- Include seafood rich in iodine and fatty acids in your diet.
- Create the correct diet: The number of meals a day is 5, the last meal is 2 hours before bed.
- Give the advantage of cooked or steam dishes.
- The daily entry of the liquid must not exceed 1.5 liters (including liquid dishes and tea).
If there are no chronic irregularities or vascular diseases, then such simple measures should be sufficient to normalize blood pressure.
For phase hypertension 1 it is necessary to limit the consumption of certain food.For class 2 and 3 - completely turn off.
Hypertensive patients are not strictly recommended to include in their diet:
- Rich fish and meat soup;
- oily pork and lamb meat;
- strong coffee and tea;
- Beef fat, stalemate;
- Hot spices;
- Baked goods, cakes, pastries;
- Solved and sour vegetables, radishes;
- Mayonnaise, oily sauces;
- chocolate, cocoa;
- sweet soda;
- Alcohol and tobacco.
Products that reduce blood pressure
For hypertensive patients, the greatest benefit will come from products containing antioxidants and able to break fat, stifling blood and preventing the creation of blood clots.
| Contents of nutrients in products | Product list sample |
|---|---|
| Folic acid | Tomato, spinach, citrus, peas, beans |
| Milk acid | Saurkraut, Milk Products with Mass Fermented |
| Vitamin C | Pinks, garlic, currant, lemon |
| Rough fiber | Potatoes, cereals, vegetables, plants, berries and fruits |
| Phosphorus, magnesium, potassium | Walnuts, seafood, seeds |
The list of products can be expanded by complying with the basic principles of creating menu for hypertensive patients.
Blood pressure changes during the day.Especially sharp fluctuations are noticed in hypertensive patients.In the morning it is low, then he rises after a meal and is reduced again.In the evening, blood pressure is significantly higher than the morning level.And at night during sleep, in patients from arterial hypertension, it can be dropped abruptly.These are more precise than in healthy people.
Normalizing blood pressure in hypertension can save a person's life and protect it from a heart attack or stroke.